Charting your menstrual cycle offers a wealth of insights into your overall health, particularly your reproductive health.

By tracking your cycle, you can:

• Determine if you’re ovulating
• Pinpoint your fertile window, and
• Detect possible hormone imbalances.

This information is invaluable when trying to conceive. By charting your cycle, you are given a cycle-by-cycle view of what’s happening inside your body, offering you a personalized report card of your reproductive health.

Follow this simple guide to learn what to observe and how to chart effectively.