My Blog
Cycle Tracking and Fertility: How It Can Help You Conceive
Our reproductive health relies on a delicate balance of hormones, with our bodies functioning optimally and harmoniously. Imagine having the ability to analyze what’s happening in your body each month. That’s where cycle tracking comes in—it offers a keyhole view into the workings of our hormones and overall health. By learning to speak the language of our bodies through cycle tracking, we can gain valuable insights into our reproductive cycles. Cycle tracking can help you with: Determining if you’ve ovulated Identifying your fertile window Spotting potential luteal phase defects[...]
Pregnancy prep, Part 3: Ditch the fertility-damaging habits
Prepping your body for conception isn’t just about adding new healthy habits - it’s also about ditching the ones that could hold you back. In this third and final part of our series, we’re diving into those sneaky, fertility-damaging habits that may sabotage your journey. Whether it's certain foods, stressors, or lifestyle choices, letting go of these habits can make all the difference.If you missed the other two blogs and want to read up on the benefits and timelines of preconception preparation, you can get Part 1 here or if[...]
Pregnancy Prep, Part 2: Healthy Habits to Improve Your Fertility.
When it comes to fertility, making small, intentional lifestyle changes can have a big impact on your overall reproductive health. Whether you're just starting your fertility journey or looking for ways to improve your chances of conception, focusing on positive changes can help set you up for success. A healthier lifestyle doesn’t just boost your energy and mood—it can can also: Get that egg/sperm quality from a 6 to a 10 Get your (mom-to-be) body into the most baby-ready state possible In this part 2 of the prepping for[...]
Pregnancy prep, Part 1: Purpose and length of preconception care
So, you’ve decided you’re ready to start trying for a baby? Congratulations – I love that for you! But before you lace up those proverbial sneakers and sprint toward the finish line, let’s talk about what it really takes to get there. Spoiler alert: Preparing for pregnancy is a lot like training for a marathon. You wouldn’t expect to run an ultramarathon without some serious prep work, right? The same goes for growing a tiny human from scratch. Just like with a marathon, you would give yourself adequate time to[...]